Category Archives: empowerment

How Can You Become More Lucky?

Do you look at people who are lucky and wonder what they do or have that you do not?

According to James Austin, chance combined with creativity is the equation you need in order to fill your life with more serendipitous events. This equation does not necessarily give you enough information on how to create more serendipitous events in your life.

Chance or luck definitely plays a part in creating these moments of pure genius. However, luck alone would leave your to very minimal odds of getting that stroke of luck you desire. And because serendipity requires a bit of trust in life and going with what is presented, it can make you feel a little out of control–which few of us like to feel.

Are there specific things you can do to increase the serendipity and luck in your life?

The good news is, yes, you can influence how “lucky” you are. Here are some of the key things I have found impact your ability to create a charmed life.

  • ListenEveryone gets those nudges, hunches, and ideas; but do you follow them? Instead, you probably let your rational mind convince you the idea is silly or unrealistic. The people who tend to be lucky more of the time, listen to these crazy nudges.
  • Connect, connect, connect! The more people you meet the more opportunities you will find. It is really a matter of numbers. Put yourself in situations more often where you might meet the right person or learn something that puts your dreams in motion.
  • Share and be vulnerable! If you are like most people, you hold your ideas close to your heart and rarely let others know what you are dreaming. This can be useful to avoid ridicule from friends or family who might belittle your aspirations; but if you do not share your passion with others you cannot find the people who will help you turn your dreams into reality. Take a risk!
  • Keep learning! The more you invest in learning about your interest the more likely you will learn about the key people and things that can move you forward.
  • Believe your idea will take flight! The last, but perhaps most important element of creating serendipity in you life is believing what you desire to happen will in fact happen. Imagine it is like knowing a certain show is on TV but you do not know which station, or a specific movie is in theaters but you don’t know which one. You would never question the existence of the television show or the movie; you would just search until you found it. Having that kind of belief in your own dreams allows you to be open to the flow of magic called serendipity. When you are trying to force things or doubting they will happen you will miss the cues from life that tell you which channel to tune into.

Who Can You Be Today?

What is the greatest ideal expression of myself I can be today?

This simple question has the potential to move you from guilt and blame over the past or anxiety and doubt about the future.

Imagine waking each day without care about the mistakes you made yesterday or worry about your ability to reach your goals in the future–solely focused on what is the best you can bring to today!

I didn’t make this question up; some wise person I don’t recall gave it to me. The question gave me pause, made me consider, and helped me put things in perspective. Then, like so many of us, I let this wise teaching slip into the background. However, I was smart enough to send myself a note that would arrive months later to remind me of the question again today.

Now re-reading it with new eyes I am committed to asking myself this question every morning for the rest of my life. I posted it on my bathroom mirror to remind me each morning when I wake and each evening when I retire that the only think required of me is to bring my best to the day at hand.

And now I ask you. What is the greatest ideal expression of yourself you can bring to your life, today?

Your Oscar Winning Performance

You might wonder what the Oscars and your success have in common?

Oscar night always generates so much excitement–even for people like me who don’t see most of the movies nominated, it is still fun to watch the show or read the headlines of who won. Whether it is the glamour, the fantasy, or the fame, acting and those who do it well seem to grab our attention.

The skill of the best actresses (or actors) and their directors is to make us believe something is real, even when it isn’t, and–believe it or not–it is the same skill that determines whether affirmations work for you. Yep, the thing missing from your happiness is probably your inability to pretend things that haven’t come to fruition yet–are real!

You may have tried affirmations and given up on them because they didn’t work–writing them off as one more failed technique. But the harsh reality is affirmation do work, if you can convince yourself to believe they are true.

You probably deliver affirmations with an internal critic adding, “Yeah, right!” or “Here are all the facts that show this isn’t true.” The inner voice is more believable than the affirmation, and so it wins the Oscar award for your life.

A few years ago one of my mentors, Bob Proctor, gave me a book called The Art of Acting by Stella Adler. It seemed a strange book to give a businesswoman and spiritual seeker who had no interest in acting. Yet, a short way into the book I recognized it was my missing ingredient in making affirmations work for me. Stella taught her acting students, like Marlon Brando, how to make their characters come to life by having them study the intricate details that make up a scene and rarely focused on delivering lines. These are the same details that help you convince yourself that your affirmations are real, which is the key to affirmations working.

Based on Stella’s teachings, here are a four ways you can become the Best Actress in your own life and start to create the movie you choose to live rather than the one you don’t.

  1. Acting is doing. Stella never let actors rely on the lines, she told them their actions should come before the lines and make the lines believable. What would someone do if your affirmation were true? How would they walk? Sit? What would they be carrying? Fill your imagination with action that would arise from your affirmation being real.
  2. Imagine your affirmed circumstance in detail. Stella told students they couldn’t have dinner on a stage. They had to transform the stage into the circumstance of having dinner in their mind even if the props and circumstances were not on the stage. She would have her students first imagine the details of the dinner. Is it in a home or a restaurant? Notice the placement and type of silverware, plates, and water glasses. Is wine served? Are there candles? What food is being served? Be very specific. Only when you have filled in all the details of this dinner or anything else in your mind, including whom else is there, can you affirm it with conviction.
  3. Study others who do or have what you want. Actors do not always have the life experience of the people they are portraying, so they study people who do to learn the nuances that make up that type of person. If you want to affirm you are wealthy, go where wealthy people are and watch them. Shop at stores they shop at and observe them while there. If you want to be in love, remember times you were in love and how it affected your body, your walk, your tone of voice and go watch couples interact. Then when you affirm these things you will be affirming them with the energy and details that make them feel real to your subconscious rather than as an idle wish. Stella said actors are undercover agents who must constantly spy on others!
  4. Know your justification for what you are affirming. An interesting exercise Stella made students do was to justify their actions. If they were drinking a glass of water on stage they needed an internal reason for it, even if it is not stated outright to the audience–reasons like taking vitamins, getting a bad taste out of their mouth, or gargling. But she would not accept the justification of “I’m thirsty.” Why? Because it was too obvious. If you want to affirm being wealthy your justification needs to extend well beyond because you want to be able to buy things–what kind of things, what will wealth change in your life, specifically.

The best way to become an amazing actress is to practice and study and the same is true for your affirmations to become believable so that they manifest.

Many people who teach affirmations tell you to aim big, and I agree.

But to learn the technique of belief and faith you need to practice from where you are to quiet the internal critic. Stella told her students they could not play a part bigger than them and their experiences. She sent them out to increase their experiences so they could increase the size of the parts they could play.

That is what I recommend you do. Affirm something small and study the intricacies of what it would look like to realize it. Then affirm it to yourself, looking in the mirror, while driving, before bed. Pick small things until you grow you muscle of imagination and detailed observation.

If you are depressed, affirming you are joyful may be beyond your ability to imagine.

But you could imagine and affirm that today is going to be better than yesterday. And then start to create how that scene would look. What small improvements could you believe? Once you get these bit parts right, you will be on your way to the Oscars!

Amy

What Pain Are You Willing to Sustain?

We often ask, “What do I want,” but we rarely ask “What sacrifice am I willing to make,” or worse, “What pain do I want in my life?”

This last question posed by Mark Manson in his article in Quartz, really got me thinking.  We all sustain pain of various types when we have an important goal at stake. These can range from bodily aches as we train for a marathon, restraining our spending to save money to start a business, to emotional pain as we struggle to make a marriage work.

Mark’s question is important because you probably often say you want something, but are not committed to the struggle that is often required to get it. I know my list of wants will be whittled down using this question.

You can sift the chaff from the wheat pretty quickly if you stop agonizing over wishing for things you really aren’t willing to suffer to get.

Does this mean everything you want requires pain and suffering? Yes and no. Everything worth having will inspire you to heights you otherwise would not climb for other goals; yet, good things often come merely by believing you deserve them and being open to receiving.

There is another aspect of this question equally important to uncover–especially for women. Are there areas of your life in which you are repeatedly suffering, not for the good you hope to gain, but because you have grown numb to your suffering?

When I start a new business I never know if it will succeed–whether my efforts will result in the end goal I am aiming. Yet, I believe it is possible and also probable which is why I continue. When my children were young I agreed to emotional pain in my marriage because I believed our family was worth the struggle; I believed my then husband and I would work through our challenges and our relationship would be stronger for it.

At some point in my marriage I no longer believed things would ever be any different; but I stayed anyway. This is when my willingness to suffer became habitual, not something helping me achieve my goal but a pattern that actually held me from the happiness I desired.

You, too, might be suffering from a lack of discernment in your life between sacrifice that spawns fulfillment and the kind that thwarts your ability to succeed.

When you are stuck in the latter, less dynamic form of pain, you will actually be diminishing your success in all aspects of your life–not just the one where the suffering occurs.

Where and why do we suffer uselessly?

You might find this pattern of prolonged, fruitless suffering in a career that has long past made you enthusiastic to go to work, a relationship that holds on without bringing you joy, or even a home that does not feel rejuvenating. It could show up in endless dieting without ever feeling good in your body or endless budgeting that never improves your finances.

What causes us to maintain these states of pain beyond their usefulness? Primarily the fear of change. The problems we know are often more desirable the the unknown because at least we have a level of comfort in predictability. Yet those are the types of thoughts that make your life feel like the you are part of the walking dead.

Moving forward…

Once you identify any people, places, or circumstances in your life where you have allowed yourself to become numb to your suffering, then it is time to take action. Any action to challenge your deep seated patterns will inevitably bring up fear.  Yes, when you make the needed change it will create pain–the type of sacrifice required to create a life worth living!

You will feel the difference because this suffering will be in your face–not a dull ache you can ignore. It will be scary and exhilarating maybe all at the same time or you might experience massive  pendulum swings occurring every few days or even swinging wildly back and forth minute to minute. You may have to take risks and temporarily sacrifice things you enjoy to make the change.

Will you make the move?

That depends on your answer to the first question I started with, “What pain do you want in your life?” Do you want to live with the deadening pain you now know? Or, do you have a dream of something bigger, better and more fulfilling that allows you to actually want the pain you might encounter if its necessary to achieve your dream?

 

Four Questions About Love

Valentine’s Day can bring up a lot of emotions, especially for women. Did your significant other show you the affection you hoped for? Did the day go the way you wished? Or, maybe this year you do not have a significant other to celebrate a relationship with.

Whatever the underlying cause, your sense of love and being loved can be triggered around this holiday regardless of how you intellectually claim otherwise.

While the emotions are still in sight and have not become a distant memory tucked neatly away, take 30 minutes today to go somewhere private—a walk in the woods or the bathtub will work. Ask yourself these 4 questions.

  1. Do I feel loved?
  2. What would have made me feel more loved, if anything, this past Valentine’s Day?
  3. How much of my self-worth comes from the love I receive from other people or one other person?
  4. What situations make me feel the most loved?

You might want to journal your answers and really own how you feel. Once you take stock of your current situation, I challenge you to spend the next 30 days loving yourself.

What would that look like?

How could you take better care of you, be kinder to yourself, love yourself—right now, as you are?

Are there things in your answers to the four questions above that you might be able to do for yourself, rather than wait for someone else to do?

Years ago a mentor of mine told me to go home and tell myself “I love you,” while looking myself in the mirror over and over again—until I felt it. Really felt it. I thought it a silly exercise, until I tried to do it. As I repeated the phrase over and over, I began to cry because I realized how little I really did love myself—without someone else validating I was worthy of love.

Make a commitment to find out what will help you feel worthy of love and to do those things for yourself.

  • Are there things you have always wanted to do, but have held back from doing in order to support others that you could now do—a class, a trip, a commitment to a new routine?
  • Do you love flowers, but never buy them for yourself?
  • Do you enjoy alone time but never carve time out of your other commitments?
  • Are there friends you want to spend time who you could set a monthly or weekly date with?

Find the keys that will tell yourself—through action—that you are loved and lovable. By growing your self-love you will not only be happier, you will also be helping those around you love you more because you will be radiating that you are worthy of love and attracting love because your heart will be full of love to give.

Amy

Walking the Tightrope of Caring While Having No Attachments

Many spiritual teachings tell us to have no attachments in order to find happiness; while success guru’s teach us to have strong dreams, build vision boards, and think about our goals regularly. How do you navigate these seemingly conflicting instructions?

You don’t have to choose one or the other–happiness or success. In fact, following both the instruction to build a strong vision of where you are going AND remaining detached will help you achieve both.

How?

The key is to have a goal, but not be so attached to it in the form you have in mind that you are closed to other possibilities. You want to build a picture in your mind that becomes so real you can actually feel the emotions you would feel if it were real right now. And at the same time you hold a relaxed view that if this did not happen it would be to make way for something even better.

Without a dream or vision you have no direction; but with attachment you are trying to force things and are not in the state of allowing–where the real magic happens.

You have to care–but not that much.

To do this you have to cultivate a few beliefs:

  1. You must believe in your ability to achieve what you are after and be able to stay focused on your desired outcome, even when events and circumstances have not yet lined up.
  2. You need resilience; knowing if it does not work out you will recover and find something else.
  3. You want faith in the goodness of the universe that when things sometimes don’t go as you plan that something even better is on its way and this was not the best thing for you.

The live by these beliefs, not merely state them, is hard work but the strength and confidence required to do so can be cultivated. It requires more than anything else self-control–control of your thoughts. Each time doubt arises you have to actively say “No” to that thought and return to ones that reflect the three beliefs you want.

When you hear, “This isn’t meant to be; nothing is going right and it’s not happening fast enough,” you must quickly replace those thoughts with, “I don’t know how this is going to come together but I know it is.” Then ask yourself what is the one thing you can do or learn to help you achieve your goal–right now, today. By moving back into action, you not only prevent those negative thoughts from gaining momentum; you also move closer towards your goal.

Each time you find yourself anxious you have to toss it aside with unabashed confidence knowing this goal is not the only thing you can go after. Remind yourself how capable you are–no matter what happens–to create something you love.

Then when occasionally something happens that makes you decide to let go of a particular dream it is critical you keep your thoughts on the idea that somehow that vision wasn’t the right one to bring you your highest happiness. It is hard in the moment to believe that; but if you think back on other losses and times things did not work out, you almost always can see that you are better off now because of it. Use those memories to keep yourself positive when it is happening in the current moment.

Walking the tightrope of strong dreams and detachment takes practice. The results are the ability to create the life you desire easily and effortlessly!

Interviews with Influential Women: Mary Morrissey

There are many challenges as a woman growing a successful company and Mary Morrissey has great advice on how to handle them. In this installment of Interviews with Influential Women, we discuss the power of transformation.

Most people can barely imagine being on stage with the Dali Lama or working with people like Nelson Mandela—things you have done. Give us a description of what brought you to where you are today:

Early on, I didn’t know that every one of us has a choice to move from living an outside-in life to an inside-out life. I did not know we can actually become aware of our own thoughts, and we can shape those thoughts. We can notice whether our thoughts are expansive or contractive, in or out of harmony with what we really want, and by changing our inner world, our outer world will change. I had no idea this was possible. I just thought life happened to us, and I was, living a completely reactive-based life.

I got very sick and it actually opened a doorway. I remember thinking that until then, I had been living in a dark attic of myself, and I had finally found my way to the front door of self, and it was this Technicolor world of possibility that I was now able to open up to.

Stanley Adams once said, “Nothing sharpens a man’s senses like knowing he’s going to the gallows in the morning.” That was true for me.

My experience growing up was something people dream about. My mom and dad loved each other. I had one older sister. In high school I was class vice-president, on the drill team, had a lead in the junior play, and was homecoming princess. But in the spring of my junior year I got pregnant. When I told my mom and dad I was pregnant my mother wept for me—as if I had died.

We had a very hasty, 10-person wedding. A few weeks later, the high school principal called me to his office and asked me if the rumors he was hearing about me were true. I said, “Well, if the rumors are that I am pregnant, married and in that order, then yes, they’re true.” He put his head in his hands, and said, “Oh, my God, Mary. You have great academics. You have terrific honors, but you are not going to be able to fill out your term here for your senior year. It would be totally inappropriate for a pregnant girl to be with a normal girl. But we do have a place for people like you.”

The alternative school was not held during daylight hours, and it was across the river. I lived on the upper end of Portland and this was in an area I had not been allowed to drive after dark. It was where the pregnant girls and the delinquent boys go to high school. On top of being pregnant and kicked out of high school, the mothers of my three best friends got together and decided their daughters could no longer see me. I felt like I had a scarlet A on my chest.

In May I graduated from this alternative high school, and by July I was in an intensive care ward diagnosed with fatal kidney disease. One kidney was totally destroyed with nephritis, and the other kidney was 50% destroyed with active nephritis. In 1966, transplants and dialysis were not available. Kidney failure meant death.

The best scientists, MDs, and specialists all had the same prediction; if I could get the blood toxin levels, with their help, reduced enough to sustain a surgery to remove the right kidney, then maybe I would have six months to live. And that was my best shot.

I was terrified. My mother watched my 7-month-old son, while my husband worked during the day. The God of my upbringing was not a friendly place to go when you felt like you had really messed up so I thought I was being punished.

The night before the surgery to remove the right kidney, a woman walked in my room, identifying herself as a chaplain, offering prayer. She volunteered three nights a week always talking to and praying with people who were having the most serious surgeries the next day—I was at the top of her list.

This was long before we had a mind-body clinic at Harvard like we have today. She pulled her chair next to my bed, and she didn’t do anything like prayer. She talked to me, and she asked me if I would be willing to tell her what had been going on in my life for the last year or two.

I told her my story and at the end of it she looked at me compassionately and said, “Mary, everything is created twice.” I didn’t know what she was talking about. But she continued, “Everybody knows this. Almost no one knows the power of knowing it.” And then she said, “The bed you’re lying on, the nightgown you’re wearing, the sheet covering you, the wall, the ceiling, the floor, all the machinery you’re hooked up to, first it had to be a thought, before it could be a thing.” She said, “This is true about everything that you can see, taste, touch, smell, feel.

This woman I didn’t know affirmed my feelings saying, “I hear how much you love your little boy. I also hear how much you’ve hated yourself lately. You feel like you’ve shamed yourself, your school, and your family.”

Then she said, “Mary, you know that if you think embarrassing thoughts, your cheeks get red, and you know that if you think scary enough thoughts, your heart beats faster. So consider that if you think enough toxic thoughts about yourself, your body will get toxic. Your kidneys right now are dying under the weight of the toxicity that’s moving through your body.”

Then she asked me if I could imagine that in the infinite possibilities, there could be a possibility where, through prayer, I could have a complete healing and in the morning the doctors who come in to do the surgery would look at me and say, “You look better. We’re going to test you.” Then they would conclude, “You are completely cured, get up, go home. You’re fine.” She asked if I could believe that? And I told her the truth—no. I didn’t have one place in me that thought she was going to say words, and I was going to have a complete healing. I believed way more in my pain at that point than I believed in some woman who walked in my room.

So she said, “Okay. Well, if you can’t believe you could have a complete healing, could you believe it’s possible there is at least one possibility in the infinite possibilities, where, through prayer, at least we could scoop up everything toxic that’s in your body and put it in that one kidney. If thinking can make your cheeks red, thinking can pull all of that toxic dis-ease and put it in that kidney, and when they remove that right kidney, instead of getting worse, you get better. Could you believe it’s even possible?”

And, you know, at that moment I saw in her eyes that she believed it was possible, and I said, “I don’t know if it’s probable, but maybe it’s possible.” She said, “That’s all we need, one corner of your mind open as a possibility.” She told me to imagine right then pulling all of the toxins and putting them in the right kidney. She helped me visualize that kidney encapsulated and in the morning it was going to be removed. She reminded me my body knew how to be perfect before; it still knew how to be perfect.

Next she asked, me if I did live what would I do with my life? And my first thought was I wanted to raise my little boy. I wanted to see him go to school. I wanted to see him graduate from high school. I wanted to be there when he got married. “And what else she?” prodded. “What would you do with your own creative life?” I told her I would become a teacher. She had me imagine becoming a teacher, watching my son graduate, everything including them removing my kidney with all the toxins.

She went on to tell me, “Your mind is very much like a rubber band. Right after the surgery, your mind is going to be distracted with the pain that comes with having a surgery. But as soon as you start to feel a little better, your mind’s going to want to go back and think those same painful, self-loathing thoughts about yourself. So here’s what I want you to do. When you notice that you are thinking hateful thoughts about yourself, say, ‘No, that left with the kidney’, and then immediately turn your attention to three imaginings. Imagine that you’re walking into an elementary school, and you feel in your right hand a little boy’s hand. He’s five years old. It’s your little boy. And you’re walking into this elementary school, and there’s a teacher standing at the door waiting for your son to enter kindergarten, and your son is happy, and the teacher’s happy, and your son steps into a classroom, and you’re there, and he’s walking into kindergarten. And then hear the click, click, click of your heels as you walk down the hallway, and you turn left, and there is your classroom, and you are a teacher.

“Then fast forward in your mind to, you’re in a great big stadium, and you look down, seeing caps and gowns, and you hear your son’s name called over the microphone. You see him walk across the stage, shake the hand of the presenting, and you are feeling such pride, such joy, such happiness in your part in raising your son to this moment and this accomplishment in life. And your teaching career is growing.

“Then fast forward in your mind to the third image, and you’re sitting in the front row of a wedding. Your son – he and the love of his life are standing in front of you, and they’re speaking their vows one to another, and you are just full of happiness and joy for your son’s life and what he’s become as a man and your part in helping raise him, and your teaching career is flourishing.”

“And then repeat that over and over,” she said, “You may have to do it 10 times a day; however many times doesn’t matter. Keep yourself focused on the good that is to come.”

She did not say how I was going to get a babysitter for him, where I would get the money to go to college. We did not talk about the how. It was just three strong images that were emotionally charged with desire. It was a rinse and repeat—imaging this image—over and over and over again.

I did what she told me to do. And within a couple of weeks the doctors told me, “Your numbers are stabilizing, we’re going to let you go home we don’t know if it’s a week or two or three, but you look like you might get a little bit more time.”

I went home in an ambulance. Slowly my numbers stabilized and my remaining kidney began to work better. Four months later, I was with the surgeon, GP, and the urologist, and they’re all scratching their heads. They say, “We have no medical explanation, no science, for why your one kidney that was 50% destroyed with active nephritis should be functioning perfectly. We’ve never seen this happen. All we can write on your medical report is ‘medical anomaly.’ But whatever you’re doing, keep doing it.”

This lesson that I had control over my thoughts through visualizing what I wanted was the start of everything I now do.

In addition to what you learned then, what are the most important things you do that contribute to your success now:

I reluctantly attended a lecture that my husband wanted to attend when I was 22. I was on my way to the life that I had been imagining, about to get my undergraduate degree and had a second son. During his lecture the man said, “Nothing is bad unless you think it’s bad.”   I thought, “This is just not true. There is bad stuff in this world. Car wrecks are bad. War is bad. Murder’s bad. Come on, there’s bad stuff in this world.”

Then he suggested we experiment with it so we actually have more power to change the things we do not like. He suggested, “The next time something happens that you are tempted immediately to label bad, hit your internal pause button and wait three days. During those three days, turn the volume up on your curiosity and cause yourself to think about any possible good that can come from that situation. If after three days, you cannot find any possible good, then go ahead and get upset about it. By waiting three days, you have not surrendered your right to get upset, you’ve just delayed it, and you’ve gone to a different level of your ability to be creative no matter what the situation is.”

I left that lecture feeling I did not know what that guy was talking about. I was not impressed. I was not impressed, until two days later, when my children’s father came home looking ashen. He was working full-time and I was going to school full-time. When I asked what happened he said, “There was a massive layoff at work today. A hundred of us lost our jobs. I have no job.” I immediately reacted with, “Oh, my gosh, what are we going to do? We won’t be able to pay our bills. I won’t be able to go school, and oh…”

Then I remembered, that guy on Sunday said nothing is bad unless we think it’s bad. But this seemed so bad. I tried to remember what he said to do. You hit your internal pause button. Where is that? How do I find it? I didn’t even know I had an internal pause button. What are we supposed to do? We’re supposed to wait three days. OK, it’s Tuesday at 5:00 pm—Wednesday, Thursday, Friday at 5:00. Wait three days. During this time, turn up the volume on our – what was it – curiosity, and see what possible good we could find in this, and if we can’t find any good, then get upset Friday at 5:00.

We immediately sat down and got out a piece of paper. I said, “I can’t…I don’t know. I don’t know if there’s any good in this.” But my husband said, “Well, I drive 90 minutes to work and back.” “What if I found a job closer to home?” And I thought, “Oh, well, that would be good.” So we wrote that down. “What if I made more money?” I thought out loud, “Could you do that?” He said, “What if I did?” “Well, write that down. Of course that would be good.” And pretty soon we had, six possible goods that could happen.

When we were thinking on the frequency that “This is so horrible, this is bad, we’re not going to be able to pay our bills, I’m going to have to quit school,” the only ideas that came to us are the ones of struggle.

But when we thought, “Well, what if I drove closer to home,” ideas of places he might apply to that were closer to home occurred to us. Possibilities became available… maybe more money, maybe a job he liked better, maybe…you know, maybe, maybe.

The next day, he went out to submit applications. I felt panicked, of course – I had so many strong patterns of just going immediately to that panic, it had me on the throat over and over again, but I’d just say, “Nope. Friday at 5:00, Friday at 5:00.” And I began to experience my own ability to have some command over my experience while in a circumstance that I didn’t like, instead of it having control over me.

On Thursday afternoon, he came home bright-eyed with his energy’s huge. I asked what happened and he had found a perfect job—shorter hours, more money, closer to home. He could ride his bike to work, which he loved doing. And I remember waking up the next morning thinking that was Friday, and I had a scheduled appointment with panic at 5 o’clock that night that I didn’t need. I could cancel that appointment. And I hadn’t suffered waiting for conditions to change until I could feel better.

We had hit the pause button on our panic, become curious about what good could come from it, and then he took action to open doors to the good ideas we had come up with. Taking action is a critical element of this working to your benefit.

At that point I had gone through a doorway of self, and thought, “Well, whatever this power is, I want to know more about it,” and I began to be like a thirsty sponge for everything I could find in this field. I read everything I could find about it, and ended up going to seminary school.

I wanted to teach people about transformation. I didn’t want to teach them the content of things they’d already learned that kept us enslaved to conditions. I wanted to teach transformation, and I’ve been studying this and teaching this ever since. My teaching career transformed and I have been on this path ever since.

What I teach is that the real game is to stay awake more often and fall asleep less often, and when you do fall asleep, instead of being a dead sleeper, you’ll be a light sleeper so that just a little feather on your cheek will wake you up. “Wait a minute. I’ve gotten on a train of thought that’s taking me to a destination I don’t want to end up at.”

Every one of us is a powerful manifestor. It’s not like, “Oh, I want to be a powerful manifestor”; we are powerful manifestors. We’re directing the infinite through the patterns of thinking that are driven with impact by the emotion. Andrew Carnegie said, “Any thought that is highly revered or highly feared begins immediately to clothe itself in the most convenient substance possible.” Anything you are highly afraid of or something you want deeply—like the idea of walking my little boy into school and going into a classroom—find their way into reality, if you think them often enough.

Have you had any challenges as a woman growing a successful company, and what you did to handle them.

Well, I founded a church. There were often powerful male figures, usually with money, who would come into the church, and would always look really great on the front end. I had one very wonderful guy on multiple levels, but as he got further and further in leadership in the church, he actually said to me one day when I asked a financial question, “Oh, don’t worry your pretty little head about finance. I’m going to take care of that for you.”

I had to learn compassion for these guys, stuck in that mode. But I had enough political power or and ownership power in the businesses to be able to not be dominated or controlled by it. But it’s very prevalent.

Today there is a big opportunity for women to forge their own businesses, to go after their own passions, like never before. It is one way to completely sidestep that issue and not to confront it.

Actually, you know, anything you push back on pushes back at you.

Who are your top three female role models, and what about them inspires you?

The woman who came to my bed is of course one.

Another is an author Genevieve Behrend who wrote Your Invisible Power. Her particular life story was very inspiring to me—she had circumstances that were difficult, but she came so alive with the truth. She said, “I declined to be discouraged,” and “I left no stone unturned”: These are my words of advise for women in business.

I have two good friends in Marianne Williamson and Jean Houston who have been by my side in times of need and been role models for me.

Lastly, I look to Eleanor Roosevelt: Here’s a woman who had a couple of very unacceptable things at the time when she’s the First Lady. One was she was very smart, and they didn’t want a smart woman. They wanted a cookie-baking, apron-wearing First Lady. And she wasn’t very pretty according to the time. Every single week there were political cartoons in the Washington Post depicting her horribly. They did caricatures of her. One of her dreams was to have a declaration of human rights for the world and she got that done, even though not since the Magna Carta had we had a declaration of human rights.

I was invited to speak at the 50th anniversary of the signing of that document. She never got the notoriety for it because of the prejudice towards her.

She had some wonderful quotes that I’ve lived by, one of which is, “All the water in the world cannot drown you unless it gets inside you.” There have been times when I just stood on that. I would think, “Okay, if she could do it, then I can do it.”

Is there anything that you see as important for women in the next, upcoming years, that women need to consider as they’re charting their next steps?

Well, the Dalai Lama said, “The Western woman has the power to change the world.” I’ve spent quite a bit of time with him. I believe he meant that the way we raise our children, the way we do business and commerce, the way we are inclusive–that is what will save the world. We’ve had thousands of years of human programming, and with women it was our being part of cooking together or grinding up flour together and doing laundry together. It is community building that we have programmed into us, and at this juncture we bring that strength to the world. Women starting businesses, big or small, have an opportunity to bring community to all aspects of the world like never before.

Amy, I think that what you’re doing will be ground-breaking, not just for the country, but all over the world because you are helping women take that role.

—–

Mary Morrissey is an international inspirational speaker, executive coach, and corporate consultant. She has over 40 years of experience empowering individuals to achieve new heights of authentic aliveness, full-spectrum wealth, and spiritual success.

Mary has a Master’s Degree in Counseling Psychology, an honorary doctorate in Humane Letters and is the author of two best-selling books, “No Less Than Greatness and Building Your Field of Dreams,” which also became a PBS special.

As a sought-after expert on the “Spiritual Side of Success,” Mary has spoken three times at the United Nations, facilitated 3 different week-long meetings with His Holiness The Dalai Lama and met with Nelson Mandela in Cape Town, South Africa to address the most significant issues our world is facing.

Among all of her achievements and degrees in higher learning, Mary’s favorites are the two black belts she has earned; one in Success and the other in Failure.

 

 

When is the Last Time You Celebrated You?

Are you waiting for that big win–a big promotion, engagement, or baby to celebrate? Maybe it is time to start celebrating the little wins, the things that make each moment special that are soon forgotten instead.

In fact, it is not “maybe” a good idea but an idea that is critical to your happiness. The more you notice the things that are going well and especially the things you are doing well and have made happen, the more likely you are to create more, better and bigger events to celebrate.

Don’t wait to break out the champagne to celebrate yourself. Start to honor all the ways you are amazing and your life is good, today!

The more often you start to notice how fantastic you are and the things you are doing well you will notice:

  • Your confidence will grow,
  • More good will come your way,
  • People around you will be inspired and attracted to you,
  • Challenges will become easier, and
  • You will be able to dance in your strengths!

Take time today to notice, “What you have succeeded at today?” Find the small wins and you will be so amazed at how they grow into bigger and bigger successes!

Einstein’s Goal Setting Advice!

If you want to live a happy life, tie it to a goal, not to people or things.

Albert Einstein – 1879-1955, Theoretical Physicist

It is the time of year where most of us set goals, make promises to ourselves and others, and often feel guilty over unmet past resolutions.

This year I hope to encourage you to set BIG goals and help you achieve them! Einstein’s wisdom might hold the clue to move from idle wishing to your success.

One of the reasons we often feel unfulfilled is because we tie our happiness to our external world–people and things, rather than the achievement of worthy goals. Even a goal to loose weight, although seemingly about you, is often tied to how others will perceive you or treat you rather than how you will feel.

When our happiness is driven by our inner desires life becomes magical, work is rewarding and relationships are fulfilling.

Do you remember how great you felt when you accomplished something that felt really worthwhile?  How did it make you feel? When I achieve things that were a stretch, I feel strong, fulfilled and ready for more. That feeling is the real objective of setting goals; not the typical guilt ridden feeling New Years resolutions often create.

It isn’t that the people in our lives or things we want are not important; it’s that only when we are living our life from the inside-out can outside events and things actually be satisfying. Setting goals must start from your inner metric of happiness, not an outer objective. To set these types of objectives you’ll need to know what you really care about.

Answering the question, “What do I really want?” is one of the hardest things you may ever do.

You have probably not been conditioned to look inside and discover the answer to that question. More likely you were subtly, and not so subtly, taught that thinking of yourself is selfish and something to be avoided. Finding your answer may be the single most important thing you do this year. Here are some questions to ask yourself to help you find your own answer to “What do I really want?”:

  • What brings joy to your heart?
  • What will get you up in the morning excited for the coming day?
  • Why do you want to do (fill in the blank)?
  • How do you want to contribute to the world?
  • What would you be willing to risk everything for?
  • What would be so important that the why for doing it is more important than all the obstacles and reasons to quit that you might encounter?
  • How will doing this make you feel? What will be the consequences of achieving this goal that are your deep “Why do I want this?” Sometimes your why is buried, don’t settle for your first answer. What will be different? Who will it help?

Knowing what you really want will be your grounding rod, your compass, your rudder. Answers to all other questions revolve around the answer to your inner most desire. If you leave this unknown to you, how will you craft your days, weeks, and years into a meaningful and fulfilled life?

Rather than rush into resolutions and goal setting, take some time early in the year to investigate what would really make you happy. I have some great techniques to creating goals that revolve around your inner passions in a FREE chapter from my upcoming book, Be A Female Millionaire.  Download it to help you delve into setting goals that make your life sing. Or if you really want to create a life of thriving, invest in yourself at the beginning of the year with my Wealth Development Program where I will help you identify great ideas and ways to make money doing what you love.

 

Taming the Critics

Do you speak in a way that creates less power in your world? Or is the focus on how women speak actually the problem? That is the debate currently circling.

One article I recently read in Business Insider evaluated this critique gave many examples of how focusing on women’s way of speaking is causing women to be overly self-critical (as if we need help) and also continuing to assume the way men speak is the right way.

I agree. Anytime someone or group of people are highly scrutinized, they tend to feel alienated, in the wrong, and defensive. It lowers self-esteem so highly needed to excel. Women are that group too often. “People are busy policing women’s language and nobody is policing older or younger men’s language,” said Penny Eckert, a professor of linguistics at Stanford University and the coauthor “Language and Gender,” in an interview with NPR.

Don’t let yourself be subtly bullied into believing your empathetic way of speaking is somehow wrong. Instead, know that you are bringing something vital to everything you do–including how you present your thoughts. (Then, learn to listen respectfully to other women when they do the same.) How you perceive yourself is more important than whether you speak using the same words and intonations as men to your success at anything.